Workout

I skipped the weekend to allow my muscles and back to repair and did another workout on the VR total Les Mills Body combat. I only did 17 minutes in total, but was left with an increased heart rate and sweat steaming up the lenses. It can be a good workout and with all of the walking and running we have been doing, I do feel a bit lighter weight than before. I will weigh myself again this week to see if I have lost anything. I guess I will just have to keep doing this now, staying as active as possible and eating better.