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Andy

🥚 First post Breaking the zero sounds simple but it's the hardest step of starting. Well done!

🎰 7 in a row A 1 week streak is a great start, and a good sign of more to come! Keep going and join TeamStreak at Day 30.

🐣 User no.

50

🎯 Goals set

1

🔥 Current streak

0

🔁 Streaks

1

🕯 Best streak

12

📝 Posts

12

🎯 Goals

RHR South of 47 
I track my daily sleep, resting heart rate and HRV with my Oura ring since September 2017. The lowest monthly resting heart rate average (measured during sleep) I've reached since then is 47, once in May 2020 and once in August 2021. As of 9-Jan 2022, I'm at 52 (coming off 50 in December and November). My goal is to get to 46 or lower as soon as possible.
Set on: 9 Jan 2022
Posts: 4
Status: Ongoing

📝 Posts