My mobility and flexibility are worse than my 92-year-old grandmas... And I have a confession... I always skip the stretching and mobility part of my workouts. I know it's good for me but I still skip it... Until now! I finally bought a mobility program I like. It's a program from gmb.io and I'm excited to write and observe the progress I make with the program. The goal is to write every day and perform 15-30 minute mobility sessions. Also to be more self-aware but track my mood and muscle tightness before and after. Come and join the journey!