24 Gym Sessions
phaidenbauer • 24 Feb 2025 •
Today I finished the first module of my trainings plan, 2x6 “normal” training and 2x6 “negative” one. On Wednesday, I’ll have to consult a coach to update the plan.
Looking back on those two months, I’m quite pleased with my progress. I lifted now over 232,000 kilograms and I can really feel the benefit to my mental health those regular sessions provide as a nice side effect.
I can also say I didn’t break the streak of three times going per week besides two weeks ago, when I spent a week at my employers’ office. I got into action as soon as I came back again. And still really enjoy those one and a half hours.
I’m looking forward to talking to a coach on Wednesday, I guess I might also start supplementing protein soon (I’ve got still more than enough fat to burn), but that’s a question I will rise on Wednesday.
Comments
Thank you. Will be interesting to see what my doctor thinks of it when I go to the annual checkup at the end of the year.
Good job! You should be proud of yourself for starting an exercise regimen and sticking to it. You will continue to reap the benefits.