Better
keni • 27 Jan 2023 •
Today I returned to semi normal self. Listed to music, walked around and basically in a better mood overall.
Somehow over the last 2 years, I have been unable to stay in a bad mood for more than 48 hours no matter how bad the cause is. I am seeing things get so bad that I am almost immune to it. All I can do when things go bad is work on what I can control. And I am doing just that.
- Working on my diet 100%. I am not deviating even for a single meal.
- Getting enough sleep. I still need to work on fixing the time I get to bed but I don’t restrict myself on my wake up time. I have to have a restful sleep or I will not wake up. It is a luxury to be able to do that and I am taking advantage of it.
- Limiting the work I am doing other than health.
- Researching on new things I can add to my routine (THANK YOU Brandon!!)
- Re-examine what worked in the past. Doubling down on the things that worked.
I am already curious what changes I will see in my bloodwork in a month.
Comments
That’s true resilience there, @keni. Diet, stress and sleep are great levers. It’s been my focus too.
jasonleow • 28 Jan 2023, 2:10 am
Thank you Brandon and Jason. I appreciate the encouragement. I value it like currency right about now.
keni • 28 Jan 2023, 4:15 am
That’s a great characteristic of yours to bounce back quickly. I know you are determined and will see good results.