Eyes
tao • 27 Jan 2022 •
Last night was the third night in a row that I have not slept properly. If I had one of those Oura rings, it would probably report a minus score for my day. Divide by zero error!
However, this morning when I usually start to slump at around 10 AM, I just got a bad headache and felt like I have eye strain. I have recently switched to a new laptop with a smaller screen which is probably contributing. I have just come back from a quick walk and noticed that my right eye was more blurry and aching than normal.
Getting an eye test is already on my list as I haven’t had it done for quite a few years now. My eyes are definitely getting worse, I can no longer read close up text and sometimes have to use my phone to zoom in and read tiny words on bottles. I guess that is par for the course when we get older though.
Less caffiene, more time away from screens and more self-care.
Comments
Yes, possibly that too - I will turn it down and see if that makes a difference. Thanks.
Could it be screen brightness? It happens to me all the time. New screen, default brightness, then eye strain and headaches. Then the realisation that the screen was too bright.