Metabolic research

I went down a research rabbit hole after reading yesterday’s post by @therealbrandonwilson about Metabolic Freedom. It’s going to take at least a week to digest it all.

• Science of Fat Loss: A 13-page report by Gemini with an overview of the metabolic mechanisms of fat loss. Did you know that 84% of the mass of fat you burn is expelled as breath, and the other 16% as water?
• Body Fat: A collection of 25 reports by Claude. About 50,000 words total, so best used as a source for an AI chat. Much of it looks at fat loss from the perspective of system leverage points. Goals > numbers.
• Japan and Fat: Ten reports focusing on Japanese culture and language. Did you know Japanese adults between the age of 40 and 74 are required by law to get their waistline measured every year?

But here’s the TL;DR video overview.