Pain

One thing I found after doing Les Mills Body combat 2 days in a row was that, apart from my arms and shoulders feeling dead like I can’t move them properly after the session, is that my back hurts too. As I was trying to get to sleep last night I couldn’t get comfortable as there was a bad pain between my shoulder blades, radiating round to my sternum. I knew it wasn’t anything more sinister as the pain stopped when I moved. However, it didn’t stop me from fretting for hours, not getting to sleep until 2 AM. It’s those lonely hours in pain when you tell yourself you are going to sort your life out and get well. But of course, when the morning rolls around it all goes out the window and I am back on the biscuits and too many cups of tea.