Rest + Play

Rest is so important, sometimes I forget how it is for the brain and for the soul.

This morning my youngest wanted us to exercise together.

We just “played” doing push ups, lifted some weights and then got into a football match (him against me) in the basement.

At one point, he said:

I am having the best time ever.

That’s when it hit me.

It is for moments like this that we work so hard. They are so underrated but when they happen, they remind me just how precious life is.

Here’s to making some more of those memories.