A different stretch
I switched up stretch appointments courtesy of my stretch coach getting taken out of the action with COVID. I normally have stretch appointments on Saturdays, but I rescheduled last Saturday’s session for today with a different coach.
He’s a big dude, and he definitely kicked my ass. He has the appearance of a typical trainer in the gym. I remarked that in high school PE class, I was the guy picked last while he was probably the guy picked first or second and he confirmed it. Nice enough guy though.
I don’t feel that limber, but according to him, I am pretty flexible overall. I guess all the damage of sitting hasn’t turned me into an old man yet. Thankfully, I do not have any recurring issues with my left shoulder, which has remained permanently thawed. Frozen shoulder is not something I would wish on anyone.
I am resuming my Saturday stretch this weekend with yet another person. If my original stretch coach gets back in the game, we will probably be switching to appointments during the week. This schedule will be more beneficial as it will break up the full week of sitting and hopefully undo some of that daily damage.