Burnout red flags

Anytime I feel a combination of these are red flags that a burnout is approaching:

• No mood to work. At all.
• No motivation to work on project
• Spending breaks mindlessly scrolling media
• Constantly tired
• Sleeping enough but still need more sleep
• Carb cravings
• Hangry pangs
• ‘Big feelings’
• Unexplained lows
• Feeling constantly behind
• Thirsty
• Feeling tired when I wake
• Can’t wake, snoozing a lot
• Needing more than 1 nap
• Brain fog
• Can’t make good decisions
• Can’t make any decision
• Weird aches and pains

This is a good checklist to revisit from time to time.

I can already check off some. Feeling it!