Cortisol cleansing: Specifics

Ok so I said I’m going to do a cortisol cleanse:

Less coffee
More sleep
Better sleep
Less stress
More self care
Learn about stress and cortisol
Better stress management

But that’s a vague list of hopes.

Gonna get more specific:

• Less coffee:
  • Halve my morning brew,
  • Go back to just a venti-size for post-lunch
  • No coffee after 2pm
• More sleep:
  • Continue sleeping from 10pm-6am, earlier if possible
  • Power naps in the day if needed
• Better sleep:
  • No more screentime before bedtime.
  • Stretch before sleep, calm breathing
• Less stress:
  • Practice this Huberman breathing exercise more often - the fastest way to de-stress.
  • Do LESS! Pack less in the schedule.
• More self care:
  • More Sundays off.
  • It’s a daily mindset too, looking out for opportunities to self care.
• Learn about stress and cortisol:
  • Huberman Labs
  • Ask Perplexity AI
• Better stress management:
  • That’s what I’m doing now! Need to get more serious about this, else it becomes a chronic health issue.

Any other suggestions?