Energy givers vs energy drainers

Doing a regular update of this list had been helpful.

🔋 Energy givers - people or things that give me more energy when/after I do it. Do MORE of this!
💉 Energy drainers - people or things that drain me of energy doing them or being around them. Do LESS!

Energy givers

Building new shit
Creating something fun
Designing something cool
A deep conversation with a close friend
A nice wholesome ribeye steak, medium doneness
An early morning walk
Being out in the jungle or sea
A beautiful day out with wife and kids
A calm, quiet dinner with my family
A full 8h night’s sleep with 100% sleep score
Waking up without alarm
Finishing my work for the day/week, feeling accomplished

Energy drainers

Drama and fighting on social media
Rage bait
Pointless arguments about EU/politics/etc
Office politics
Conducting workshops
Giving presentations
Being on stage
Doing training
Anything extroverted
Being in a party
Random dependency crashing

What else gives you energy? What drains you?