Ignorance is...

What was the first word that came to mind? Bliss? That certainly has merit, but ignorance is also an opportunity to learn and grow. 

When it comes to health, wellness, and biohacking, I am the least knowledgeable about exercise and strength training. I readily admit my ignorance, and I'm taking the next step to address it. 

First, I have a trainer that I've been working with. But I also want to make sure what he's saying is right for me, because no one is infallible. I told him I found all sorts of videos of trainers on Instagram, and he emphasized a point I've made many times--be careful who you listen to.

So, when it comes to health, I decided to go with Andrew Huberman, who put out the book Protocols recently. Conveniently, he has a chapter devoted to an exercise protocol, so I copied the pages and gave the packet to my trainer today. He is very familiar with Huberman and even stated he's one of the top experts. My goal is to review what Huberman says and ask questions about how his protocols apply to me specifically. 

My secret weapon is my AI coach that will help me study the material and develop questions.