Latest biohacks

therealbrandonwilson  •  19 Sept 2023   •    

Well, I managed actually to lose weight since my last weigh-in, but I had gone up a bit, so I'm really back to where I was at the last check-in. Vegas didn't derail me like I thought it might. I really only had one indulgence in the form of a Philly cheesesteak from Pop's. It helped that I took Modafinil, which has an appetite-suppressing effect. 

I have my appointment with the dietician tomorrow. I'm not really sure what the next strategy is. If I want faster results, I have to get more active, which would include resistance training to add muscle. I know that's the key to improving my metabolic health. 

In terms of the latest biohacks, I've been drinking hydrogen water like crazy, thanks to the Echo Go+ hydrogen-infusing water bottle. Hydrogen-infused water has many benefits:

  • Reduces oxidative stress and inflammation
  • Helps gut health
  • Helps brain function
  • Increases energy
  • Lowers athletic fatigue
  • Improves sleep
  • Faster recovery

My red laser should arrive tomorrow, and I'm looking forward to using it for all kinds of things. In addition to using it on my body, I can laser food and water to amp up the natural frequencies. It may sound woo woo, but I'm a believer in the technology.