Well, I managed actually to lose weight since my last weigh-in, but I had gone up a bit, so I'm really back to where I was at the last check-in. Vegas didn't derail me like I thought it might. I really only had one indulgence in the form of a Philly cheesesteak from Pop's. It helped that I took Modafinil, which has an appetite-suppressing effect.
I have my appointment with the dietician tomorrow. I'm not really sure what the next strategy is. If I want faster results, I have to get more active, which would include resistance training to add muscle. I know that's the key to improving my metabolic health.
In terms of the latest biohacks, I've been drinking hydrogen water like crazy, thanks to the Echo Go+ hydrogen-infusing water bottle. Hydrogen-infused water has many benefits:
- Reduces oxidative stress and inflammation
- Helps gut health
- Helps brain function
- Increases energy
- Lowers athletic fatigue
- Improves sleep
- Faster recovery
My red laser should arrive tomorrow, and I'm looking forward to using it for all kinds of things. In addition to using it on my body, I can laser food and water to amp up the natural frequencies. It may sound woo woo, but I'm a believer in the technology.