Restarting fasting & ketovore

My past few months of self-care had become a season of self-indulgence. It’s time to get back on a healthier diet and lose a few pounds.

Gonna restart intermittent fasting (IF) and keto-carnivore, but this time, more progressively:

1. Month 1: No IF, relaxed ketovore, no rice, no sugar, no fruits
2. Month 2: IF (skipping breakfast), strict ketovore, 20g carb limit
3. Month 3: One meal a day, carnivore, 20g carb limit

Then review after three months. If leaner, re-introduce carbs back slowly, and eat whole foods. And always always, practice intuitive eating.

The good thing about this is I’ve been through the whole cycle, so I know what to expect, what to do, and most of all, what pitfalls to look out for. Keto flu, sugar cravings, designing the environment - they’re all coming back to me now.

And the good thing about intuitive eating is: once you got there, it’s like learning how to ride a bicycle - it’s a skill that never leaves you. I just have to listen to the body again, and cut out the junk, get back to the pure.

Onwards.