Self-care is care for others

Self-care is not selfish.
Self-care is not self-indulgence.
Self-care is not self-centeredness.

When you care for yourself, you care for others too.

Because when your sleep is sufficient and high quality, you’re less grumpy, more alert, have more bandwidth for others.
Because when you earn enough, your stress level is lower, you’re calmer, not fighting or fleeing or freezing, and you’re nicer to be around.
Because when you’re healthy and fit, you have more energy to play with your child, more energy to give to your partner, family and friends. And not to mention, more healthy years to be with them.

We are more inter-connected than we know.

Self-care is also caring for everyone.
Self-care is also caring for everything.
Self-care is also care for others.

#notetoself