The next challenge

Anyone who knows me can probably surmise that tomorrow I will close out my 30-day sauna challenge successfully. I've enjoyed the experience, and if it weren't for the time commitment of about 45 minutes per day, I would probably keep it going. I'm going to dial it back to maybe 3-4 times per week.

On perhaps a related note, I did a NeuralCheck scan this morning. I was pleasantly surprised to discover that for the first time since my first scan over a year ago, my biological age is one year younger than my chronological age. For reference, my very first scan showed me seven years older, and that has fluctuated up and down but has never shown an age reversal. I credit the daily sauna, a 5-day nicotine protocol, and new supplements.

I am reflecting on the next challenge for July. I haven't gotten serious about the 10X Unicorn 100-day challenge even though I joined several months ago. It's time to start it. I'm committing to this challenge for the month of July, and I will evaluate at the end of the month. For those who are curious, I will be using Notion as my daily tracker.