Wiped out

I arrived home after 7 PM last night, and it's been an adjustment getting back into the swing of things. I slept fine, but I've been feeling rough most of the morning. I wonder how I managed traveling back and forth across the country for months on end, especially when I didn't know all the biohacks I know now.

Sometimes, it's time to slow down. After being fired up after an event like this, it makes me want to go go go, but I have learned to listen to my body when it's time to rest and recover. I sent out my newsletter recap, which was priority #1 for today. Everything else is gravy considering how I feel.

On the plus side, it's the season for illness, and I have managed to go quite the distance without getting sick. I used to have an annual sinus infection, and I cannot remember the last time I had one. Some days I feel a bit low on energy and not 100% like today, but I'm usually good to go by the next day. 

I'm grateful for my health, and I will recharge today so that I can make the most of this week. It's time to put all that training into action!