I'm so back
jasonleow • 9 Jun 2024 •
Up early at 4am today. Feeling motivated, optimistic. Enthusiasm and impatience returning.
Starting to get back into the groove of my daily habits:
- Restart 4am mornings to work 2-3h deep work every morning.
- That requires me to sleep early, by 9pm. Sleep enough.
- Be done for the day by 6pm. Spend time with family.
- Body weight workouts every morning, for stronger back and shoulders.
- Back to low carb intuitive eating for better energy levels and less cravings.
- Write daily, about my progress. Don’t overthink what to write and waste time.
- Timebox time spent on X. 30-60min per day for building in public. Don’t engage and get distracted by drama. Engage directly on profile pages of honest BIP accounts.
It’s such a relief, because after feeling burned out for the whole of May, I thought I might never come back. But now I’m glad for resting as much as I could.
Now, I’m getting my usual reps in for the day, and most importantly, plotting my next product.
I’m so back.
Comments
@knight Thanks bro!
lol come back then go holidays, will break the streak bo?
Welcome back! Glad you’re feeling better! Burn out (and depression… and anxiety) can feel never-ending and all-consuming, but it helps to recognize the patterns and know that there’s a way out. Usually it requires time and a bit of effort, but we eventually get out of these dark corners of life.
@knight Hahah neverrrrr. I was prepared.
@haideralmosawi Yes, thankfully had done this before. Definitely helps.
Welcome back!